Learn to Relax app for iPhone and iPad

4.0 ( 6480 ratings )

Health & Fitness Medical
Developer: Tate Needham

Free

Current version: 1.0, last update: 4 years ago
First release : 25 Jan 2019
App size: 182.15 Mb

David Gorovic, a counselling psychologist with over 30 years’ experience, will be your coach for stress management, meditation and relaxation.

The app features over 3 hours of high quality studio recordings of Davids most compelling coaching sessions.

Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis