David Gorovic, a counselling psychologist with over 30 years’ experience, will be your coach for stress management, meditation and relaxation.
The app features over 3 hours of high quality studio recordings of Davids most compelling coaching sessions.
Lessons:
- Mindful Awareness
- Graduated Progressive Muscle Relaxation (GPMR)
- Passive Progressive Relaxation (PPR)
- Rotation of Awareness
- Breath Awareness Meditation
- Word Focus Meditation
- Mindfulness Meditation
- Alternative Nostril Breathing Meditation
- Breathing Techniques
- Quick Release Techniques
- Standing Relaxation
- Self-Hypnosis